Your certified guide to

Becoming your best self


Mental improvement

Our most popular newsletters on strengthening your mind:

37X Better by 2026: a year of 1% growth

Taking action

getting over a victim mentality

your relationship should make you better, not worse

Every second counts


physical improvement

Our most Popular newsletters on strengthening your body:

Daily movement is non-negotiable

make your failures matter

who’s your competition?

Built to last


Spiritual improvement

Our most Popular newsletters on strengthening your soul:

envy your elders

how to find meaning in everyday moments

The butterfly effect

it is a privilege to feel

Better to be harmed than commit harm